Eggs are a very nutritious food that has a low cost and a large number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, menus, as well as other useful information about this method of losing weight. Let's start our review of this way of eating now!
What is the essence of diet?
Any reasonable person, when he thinks about the diet to use, will explain whether there is an effectiveness of this or that way of eating. Many reviews about the egg diet for 4 weeks are positive, we can say that the results of this way of eating are very beautiful. Within a month, people get rid of the hated kilograms that prevent them from leading a normal life.
So, what is the essence of this diet? To begin with, it should be noted that eggs contain a large amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important substances and substanceswhich is useful for the normal functioning of the body. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances, a large number of proteins and amino acids, which have a positive effect on the overall functioning of the organism as a whole.
The essence of the diet discussed today is that for one month you have to eat almost nothing but eggs. In addition, you need to exclude sugar, potatoes, sweets and other harmful products from your diet. Therefore, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly protein.
It is important to note that when eating eggs, the body receives vitamin H, its main task is to stimulate the absorption of carbohydrates. If a lack of carbohydrates is detected in the body, then biotin will begin to process substances that have been deposited in fat tissue. As a result, fat will be broken down during this diet, and extra pounds will disappear, which you have dreamed of all this time.
In the article we will describe in detail the egg diet menu for 4 weeks, but now we will talk about what experts think about this way to lose weight.
Opinions of nutritionists and doctors
Now we will discuss the egg diet for 4 weeks and reviews about it. And also consider other useful information about this method of losing weight. It is worth noting here that world-class nutritionists and doctors do not experience much enthusiasm for the egg diet. It is quite logical that any nutritionist will recommend people to lose weight with the help of a properly balanced diet, he will advise you to take into account calories, maintain a balance of fats, proteins and carbohydrates, so that you can get rid of extras. pounds.
As you understand, according to the diet discussed today, fat and carbohydrates will be excluded from the diet, because you need to eat mainly protein. According to doctors, if there is not enough fat, the function of the central nervous system is disrupted, and the body's immunity is also reduced.
As for the lack of carbohydrates, in this case, this is fraught with instability of the activity of the central nervous system. In addition, mental activity and physical ability will decrease, and the body will simply be tired.
Now you understand the opinions of doctors and nutritionists about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for everyone's life, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss later in this article, has several contraindications, which is why it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney disease;
- pancreatic disease;
- diseases related to the functioning of the body's cardiovascular system;
- individual intolerance to eggs.
Therefore, we discuss the main contraindications of the discussed diet. If you do not belong to any of the above categories, then you can safely start losing weight using this diet method. It will help you get rid of extra pounds in the shortest possible time - in just 1 month.
Approved Products
Earlier in the article, we mentioned that the 4-week egg protein diet has positive reviews, but we will discuss in more detail the opinions of people who have used this method a little later in this material.
Now, let's talk about the foods that you can eat during this diet, and a little later we will discuss the foods that are forbidden to eat.
So, allowed foods include:
- turkey and chicken meat;
- egg;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- cottage cheese and low-fat cheese;
- green;
- garlic;
- onion;
- Tea with lemon;
- seasoning for salad dressing;
- grapefruit;
- orange.
As you can see, the list of allowed foods is quite small, so for a month you have to try hard not to violate this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that in the first two weeks breakfast will be the same, and then you will freely choose which dishes to cook for breakfast, lunch and dinner.
So, for the first 7 days in the morning you need to eat half a grapefruit or an orange, as well as two eggs in any form. On Monday, one kind of fruit should be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesday, for lunch, you should make yourself a baked or boiled chicken, and for dinner, eat a piece of toast, 2 eggs, a vegetable salad and a grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and a piece of toast, and dinner should be baked or stewed meat.
As for Thursday, for lunch you need to eat fruits of one type, and for dinner, cook your own meat and salad. On Friday, at noon, you should eat two eggs, boiled vegetables, and for dinner, make your own fish stew, eat an orange and a salad.
As for Saturday, boiled or baked meat should be made for lunch, and meat with salad should be eaten for dinner. On Sunday, eat an orange and boiled vegetables, chicken and tomato for lunch, and boiled vegetables again for dinner.
7 days to come
When discussing the egg diet for 4 weeks, the detailed menu and other information, it must be remembered that the second seven days of the considered diet in relation to breakfast will be the same as the first week. For breakfast during the week, you need to eat half an orange or grapefruit, as well as two eggs.
As for lunch, on Monday and Tuesday it is the same: you need to eat meat, as well as salad. On the first day of the week in the evening, make yourself two eggs, an orange and a salad, and on Tuesday for dinner it is recommended to eat two eggs and a grapefruit. On Wednesday, lunch should consist of meat and cucumber, and dinner should consist of an orange and two boiled eggs.
As for Thursday, this weekday you should eat some low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook yourself two more eggs. On Friday, lunch should consist of stewed or stewed fish, and dinner should consist of eggs (two are enough). On Saturday, lunch should be an orange and some meat, and for dinner you can make a fruit salad. In the middle of Sunday afternoon, it is allowed to eat a snack with an orange, chicken, tomato or boiled vegetables. The same thing you should eat for dinner!
Third week of weight loss
Today we discuss in detail the detailed menu of the egg diet for 4 weeks, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you need to eat any fruit, except the forbidden, which we will talk about a little later. On Tuesday, you can eat any boiled vegetables, and on Wednesday, you can eat any permitted food.
The fourth day of the third week should consist of boiled vegetables, salad, boiled or boiled fish. On Friday, you should eat vegetables, meat and chicken. Regarding the Sabbath, make yourself a day when you eat one kind of fruit. Repeat the Saturday meal on Sunday.
Menu for the fourth week
The last week of the egg protein diet is the most responsible, because after 7 days you can already see the final result of your weight loss.
So, on Monday you need to eat one grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, some toast, as well as canned tuna, but pay attention to the fact that it is without oil.
On Tuesday, again, you need to eat 150-200 g of meat, three cucumbers and the same number of tomatoes, some toast, one pear or apple, as well as one orange or 20 g of watermelon.
As for Wednesday, on this day of the week you need to eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, one piece of toast, 200 g of boiled vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you need to eat three tomatoes, 2 eggs, 1 orange and a salad.
For Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, one piece of toast and a grapefruit.
On Sunday, in the last week of the egg diet, you need to eat 30 g of cottage cheese, one can of tuna in a can without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, one grapefruit, and also toast.
As you understand, this egg diet menu for the first two weeks is described in more detail, and then you yourself must choose what you will eat for breakfast, lunch and dinner.
What Diet Variations Are There?
To date, there are a large number of diet variations discussed. We are talking about protein-egg diet, Maggi diet, as well as many more. Speaking in principle, in this case we are talking about the same method of losing weight, which is designed for 1 month. In addition, such nutrition is based on the chemical reaction of the body, because of which, as a result of 4 weeks, it is possible to lose those hated extra kilograms.
Special attention should be paid to the fact that although the diet is called eggs, for a month you can eat not only this product. During this diet, an increased amount of protein enters the body, which causes fat reserves to be wasted. In addition, at 3 and 4 weeks, an increased amount of other protein foods, such as fish, meat and chicken, are included in the diet. This, in turn, is necessary to consolidate the results.
Remember that if you ignore the second half of the diet, you will most likely lose the results you achieved as a result of the first two weeks of weight loss!
The main advantage of the diet
Today we discuss in detail the 4-week egg diet, which is popular and has a pretty good effect. Therefore, among the main advantages of this method of losing weight, it is worth highlighting the fact that throughout the day you are not tormented by hunger, because a sufficient amount of the necessary substances enters the body. Another advantage is the ease of cooking, because you only need to, for example, boil your own eggs, send the chicken to the oven to bake, cook vegetables. Agree, all this is very simple, so any, even the most careless housewife, will face this cooking method!
Another advantage of this weight loss method is that if you regularly visit the gym, you will most likely build muscle mass. Therefore, you will not only lose weight, but also find a perfectly toned figure. Also, the advantage of the diet is a stable result, to maintain that you need to eat properly!
Protein nutritional deficiencies
It is quite logical that the egg diet for a month also has disadvantages, which we will discuss now. The main disadvantage of this method of weight loss includes the fact that in a month you will have a very high level of cholesterol in the blood. Due to the fact that you will consume a minimum amount of carbohydrates, efficiency will decrease, and lethargy and fatigue may also be observed. In addition, if you lose weight in this way, be sure to pay attention to the fact that there is a risk of several health problems: flatulence, constipation, bad breath, flatulence.
It is also worth mentioning that the 4-week Egg Diet is coffee-free, requires strict adherence to the menu, and is quite boring, which is why there is a high risk that you will miss it. Attention should be paid to the fact that in some cases you will have to give up intense physical activity because you will have little strength. In addition, such a four-week diet can affect your health, and you may experience serious stomach problems. Therefore, before using this method of weight loss, be sure to consult an expert who will help you and give answers to all your questions.
Helpful Hints
Today we discuss in detail the 4-week egg diet, as well as everything related to this weight loss option. So, to begin with, it should be noted that it is better to give preference to soft-boiled eggs, because they are best absorbed by the body. Don't forget the average maximum amount of eggs that can be eaten in one day is 4 eggs. During weight loss, it is necessary to limit salt intake, as it can negatively affect the results. Useful tips will help you get the most out of the egg diet and avoid unpleasant surprises.
If you like fried eggs, then make them without oil, but remember that baking is the best way to prepare them. Pay attention to the fact that you need to eat dinner about 4 hours before you plan to sleep. Particular attention should be paid to the fact that snacks are excluded with this diet, and daily water intake should reach at least 2 liters.
If you decide to use the 4 x 4 egg diet, then reduce physical activity, in this case, you can leave only training in the morning, visiting the swimming pool and walking. Remember that going to the gym can cause negative consequences and tire you out, because a sufficient amount of carbohydrates stops entering the body.
What not to eat?
Prohibited foods include: mayonnaise, rich soups, pasta, pastries, pastries, cereals, sugar, potatoes, coffee and similar drinks that contain caffeine. You need to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemons and sweets for a month. Honey, soy sauce and tomato sauce are also not recommended.
This list is quite impressive, so it is better to print it and attach it to the refrigerator so as not to forget anything.
Reviews and results
Reviews of the 4 week egg diet are generally good. Some women claim that they can lose 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of nutrition!
If you can't let go for 4 weeks and endure this torment, you will get a pleasant result in the form of weight loss. Do not forget that after finishing the diet, it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!